Peanut butter and raspberry chia jam parfaits (vegan, GF)
Author: Lili
Recipe type: Dessert
Serves: 2
- ¾ cup (200 ml) firm yogurt (I used soya yogurt)
- 1 cup (125 g) raspberries, frozen or fresh
- 1 tbsp maple syrup
- 1 tbsp water
- 1 tbsp chia seeds
- ½ tsp vanilla extract
- 4 tbsp peanut butter (no added sugar, oil and salt)
- Topping: cacao nibs
- Note: 1 cup = 240 ml
- Combine raspberries, maple syrup, water, chia seeds and vanilla in a small pan and let it cook over low heat stirring occasionally.
- In about 10 minutes remove from the heat and let it cool.
- Prepare serving glasses and put a layer of yogurt, layer of raspberry chia jam and a thin layer of peanut butter.
- Repeat one more time and sprinkle cacao nibs on top of the peanut butter layer.
- Serve parfaits cold or at room temperature. Enjoy!
Recipe by Travelling oven at https://www.travellingoven.com/2018/03/peanut-butter-and-raspberry-chia-jam-parfaits-vegan-gf/
3.5.3229