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Purple detox smoothie bowls (vegan, GF)

January 5, 2017 By travellingoven 5 Comments

How are you dear people and how did your 2017 start? I’m still kind of slow and as always those first few days of the new year, feeling like I should be doing a lot and be all nice and organized and have it all planned out while in the reality feeling a bit lost and overwhelmed, like not knowing where to start. Anyone else feeling the same?  But as I always tell myself, when you don’t know where to start just make that first step no matter how small it is and just start… 🙂

So I’m applying the same concept here on the blog and because I was putting myself under so much pressure that in the end most of the work that I had planned for this first week in January in the end didn’t happen. So instead of feeling guilty, I decided to take those first small steps and go from there. I will tell you about these smoothies in a minute but let me introduce them first! 😀

Ladies & gentlemen, here we have one pretty, healthy and delicious raspberry smoothie, just for you…

And here we have snow inspired also pretty, healthy and delicious blueberry smoothie…

So at first I was not planning to post these here on the blog as I posted them in the last two days on my social media (my Facebook page and Instagram) pages but than I though why not post them here as well! They are kind of perfect for this time when we all feel possibly a bit heavy from all the food and treats (cookies!!!) and wine we had over the holidays.

I don’t really believe that we should go on diets and restrict ourselves from all the pleasures that food can give us just because we had a bit more than usual to eat for holidays but I do believe that we can do some good for our bodies if we just make some of the meals lighter and introduce a lot of fruit and vegetables in our diets. So why not decide to, instead of having cookies or pastry for breakfast, have these kind of smoothie bowls that are so delicious but also very healthy and will not make us feel heavy and bloated. Remember it’s all about the small steps so even if you just make one of your meals light and plant-based, you already will be doing a lot for your health and your body! 🙂

 

 


Raspberry detox smoothie bowl
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili Basic
Recipe type: Smoothie
Serves: 1
Ingredients
  • 1 cup oat milk (or other milk of your choice)
  • 1 banana
  • 2 tbsp oats
  • 1 tbsp flax seeds (or chia seeds)
  • 1 tbsp acai powder (optional)
  • ¼ tsp cinnamon
  • 1 small piece fresh ginger
  • 1 tsp coconut oil
  • handful frozen raspberries
  • Note: 1 cup = 250 ml
Preparation
  1. Put all the ingredients in your blender and blend until smooth and creamy.
  2. Pour into bowl and sprinkle with some shredded coconut and some more raspberries.
  3. Enjoy!
3.5.3229

I love making my smoothies a bit thicker and eat them from the pretty bowls as this way I feel like eating a real breakfast rather than just drink it from the glass. This way you can also use different toppings to make them more interesting and delicious! 🙂

And they are ready in less than 5 minutes!

 

Blueberry detox smoothie bowl
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili Basic
Recipe type: Smoothie
Serves: 1
Ingredients
  • 1 cup oat milk (or other milk of your choice)
  • handful of frozen blueberries
  • small piece of fresh ginger
  • 1 tsp coconut oil
  • ¼ tsp cinnamon
  • 1 small banana
  • 1 tbsp shredded coconut
  • 1 tbs flax seeds (or chia seeds)
  • 1 tsp acai powder
  • Toppings: shredded coconut & cacao nibs
  • Note: 1 cup = 250 ml
Preparation
  1. Put all the ingredients in your blender and blend until smooth and creamy.
  2. Pour into bowl and sprinkle with shredded coconut, cacao nibs and some more blueberries.
  3. Enjoy!
3.5.3229

*Thank you so much for being here, that makes me so happy! You can also follow my Travelling oven on Facebook, Instagram and Pinterest, as well as subscribe to receive new blog posts via email.

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Filed Under: breakfast, vegan/dairy free Tagged With: blueberry, breakfast, detox, gluten-free, healthy, raspberry, smoothie, vegan

Previous Post: « Cranberry pound cake with coconut frosting (dairy-free)
Next Post: Dark chocolate & figs oat bars »

Reader Interactions

Comments

  1. AvatarLaura & Nora @Our Food Stories says

    January 10, 2017 at 6:47 pm

    Wonderful photos sweet lili!! both smoothies look so delicious <3 and oh yes, we know this feeling so well.
    totally agree with you, it's all about small steps when feeling overwhelmed and then the flow comes soon again 🙂 hugs!

    Reply
    • travellingoventravellingoven says

      January 11, 2017 at 9:56 am

      Thank you so much dear Laura and Nora! Your comment means so much to me as I am a big big fan of your work! Lots of love your way, Lili <3

      Reply

Trackbacks

  1. 25 Wholesome Smoothie Bowls To Try | Southern Charm Wreaths says:
    January 24, 2017 at 4:44 pm

    […] Packed Orange Smoothie Bowl 12. Goji Berry Smoothie Bowl Recipe 13. Banana Blueberry Acai Bowl 14. Blueberry Detox Smoothie Bowl 15. Sunshine Kiwi Smoothie Bowl 16. Tropical Turmeric Smoothie Bowl 17. Dairy-free Superfood […]

    Reply
  2. 25 Smoothie Bowls To Brighten Your Morning – Cardio Win says:
    May 13, 2017 at 3:57 pm

    […] Purple Detox Smoothie Bowl […]

    Reply
  3. 25 Wholesome Smoothie Bowls To Try says:
    September 4, 2017 at 12:37 pm

    […] Packed Orange Smoothie Bowl 12. Goji Berry Smoothie Bowl Recipe 13. Banana Blueberry Acai Bowl 14. Blueberry Detox Smoothie Bowl 15. Sunshine Kiwi Smoothie Bowl 16. Tropical Turmeric Smoothie Bowl 17. Dairy-free Superfood […]

    Reply

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Hi! I’m Lili and I’m so happy
to welcome you on my blog!

First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

lili.basic

The last few days since I came back to Zagreb I mo The last few days since I came back to Zagreb I mostly spent doing admin stuff and buying groceries (my fridge was totally empty!) and for breaks I did yoga and re-edited some older photos. So here’s one of them from beautiful winter @plitvicelakesnp, hope you like it...🦆❄️
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 #beautifuldestination #tasteintravel #mytinyatlas #ourplanetdaily #worldtravelpics #wonderful_places #plitvicelakes #plitvice #plitvicenationalpark #croatiafulloflife #croatiafullofmagic #croatiafullofnature #visitcroatia #canonhrvatska #punkuferhr #travellingoven
After three weeks in Dubrovnik, the time has come After three weeks in Dubrovnik, the time has come for me to return to Zagreb. Besides the pandemic reality, in these weeks we had horrible earthquake in Croatia that took lives, destroyed homes and left the whole country in the state of shock. On a personal level we had to face death in the family due to Covid and if somebody tells me ever again that 'they would have died anyway because they were old" I will really lose it!! My little niece and nephew lost their grandmother and we all lost a person we loved. So, it was and still is a difficult time but life taught me many times before that we are stronger than we think and that the most important thing is to find peace within yourself. I still wake up every morning grateful for life, for my people, for photography, for all the little things that make life beautiful. And I dream about all the good things that will come our way... 
Sending you my love and positive thoughts and sharing these not so typical Dubrovnik photos.❤️
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#beautifuldestination #cntraveler #bbctravel  #mytinyatlas #ourplanetdaily #forbestravelguide #meettheworld#exploremore #lonelyplanet #worldtravelpics #wonderful_places #dubrovnik #visitdubrovnik #experiencedubrovnik #croatia #croatiafulloflife #visitcroatia #punkuferhr #canonhrvatska #travellingoven
I know it's not the most colourful and bright phot I know it's not the most colourful and bright photo for this occasion but it represents what this year has been like for me personally. Difficult, lonely, at times very dark but at the same time with its sweet moments that I get to keep forever in my heart, beauty found in 'ordinary' and sparkles of light that give hope and comfort. I wish that 2021 will bring more freedom, health and happiness for all of us! Thank you for being here with me... ❤️
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#slowandglow #slowlive #alliseeispretty #slowlivingforlife #livebeautifully #livesimply #awakethelight #happynewyear2021 #newyearseve #travellingoven
May your Christmas Eve be filled with peace in you May your Christmas Eve be filled with peace in your heart, joy and hope.✨✨✨Merry Christmas and warm wishes from me to you! ❤️🎄
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#still_life_gallery #seasonalfeelings #slowandglow #slowlive #alliseeispretty #slowlivingforlife #livebeautifully #livesimply #awakethelight #merrychristmas2020 #christmaseve #punkuferhr #travellingoven
My favourite moments in these last two days since My favourite moments in these last two days since I came to Dubrovnik are baking ‘orahnjaca’ (Croatian) or ‘potica’ (Slovenian), traditional walnut cake with my mum, harvesting mandarins in our garden with my dad, soaking up the sun that I missed so much after about a month of dark and gloomy days, reading a book on the terrace and stopping every few moments to just look at the sea... All the little things that bring me much needed calm and joy. Hope you are all well and finding your little moments too...☺️❤️
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 #huffposttaste #lifeandthyme #fellowmag  #foodfluffer #createtoinspire #slowlived #storyofmytable #makeitdelicious #christmascookies  #livethelittlethings #bakeandshare #realsimple #punkuferhr #canonhrvatska #still_life_gallery #travellingoven
I miss mountains, snow and travelling so here are I miss mountains, snow and travelling so here are few details from the Swiss Alps, a place I called home few years ago... It’s so strange, I am from Dubrovnik, born by the sea and of course I love it but I would choose mountains and forests anytime! It's where my soul is at peace and happiest.☺️❄️How about you?
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 #beautifuldestination #tasteintravel #passionpassport #wanderlust #cntraveler #bbctravel #stayandwander #mytinyatlas #ourplanetdaily #forbestravelguide  #lonelyplanet #winterwonderland  #worldtravelpics #wonderful_places #travellingoven #switzerland #switzerlandwonderland #visitswitzerland #swissalps #punkuferhr #canonhrvatska
This photo pretty much sums up how I'm spending th This photo pretty much sums up how I'm spending this winter and by that I don't mean literally that I'm just sitting on my sofa eating cookies! 😅 It's more about staying warm and cozy, focusing as much as I can on the positive, little pleasures, daily rituals, making myself feel good and safe, daydreaming about all the beautiful things that are yet to come...☺ 
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#artofvisuals #theartofslowliving
#artofliving #thatsdarling #fellowmag  #foodfluffer #createtoinspire #slowlived #seasonalfeelings #slowlive #alliseeispretty #slowlivingforlife #journalhr #punkuferhr #canonhrvatska #livebeautifully #livesimply #travellingoven
Drinking hot chocolate and eating gingerbread cook Drinking hot chocolate and eating gingerbread cookies like I don't have a worry on my mind! Yeah right...😅
By the way, only when I started editing I noticed that the bubbles in my hot chocolate formed a shape of heart too. That's kind of sweet..☺️ So I'm sending some love to all of you too! ❤️
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#postitfortheaesthetic #onmytable #lifeandthyme #theartofslowliving
 #fellowmag  #foodfluffer #createtoinspire #slowlived #storyofmytable #dobrahrana #punkuferhr #canonhrvatska #journalhr #gloobyfood 
#still_life_gallery #seasonalfeelings #christmascookies #travellingoven
Comfort food is just the best! I have few that ins Comfort food is just the best! I have few that instantly make me feel better like semolina porridge or spaghetti with fresh tomatoes and basil... Crepes with apricot jam are high up on that list too! 😉 I'm curious, what is your favourite comfort food? 
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#postitfortheaesthetic #onmytable #seekthesimplicity #lifeandthyme #artofvisuals #theartofslowliving #fellowmag  #foodfluffer #createtoinspire #slowlived #storyofmytable #realsimple #still_life_gallery #punkuferhr #crêpes #travellingoven
If our coffee shops and bars are closed, that does If our coffee shops and bars are closed, that doesn't mean we can't have our coffee in style at home, right? 😉
Story behind this image: because of all the festive photos on social media these days, I felt pressured to create some in Christmas mood too. But nothing was going as I imagined and I simply was not feeling it. So I decided to put all that away and create something that reflects more of me and what and how I feel at the moment. So this is one of the images from that series. In the end what matters the most is that we create from our heart.✨
Feed your body with delicious, healthy, nutritious Feed your body with delicious, healthy, nutritious food and feed your soul with beauty. Whatever that means to you...✨
My purple bowl: frozen blueberries + oat milk + banana + cinnamon 💜
The most vibrant Autumn colours are already long g The most vibrant Autumn colours are already long gone but late November can be really beautiful too! ☺️ This shot is from my last weekend trip to @trakoscan and the first sunny day in a really long time... Hope you like it! 🍂
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