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Purple detox smoothie bowls (vegan, GF)

January 5, 2017 By travellingoven 5 Comments

How are you dear people and how did your 2017 start? I’m still kind of slow and as always those first few days of the new year, feeling like I should be doing a lot and be all nice and organized and have it all planned out while in the reality feeling a bit lost and overwhelmed, like not knowing where to start. Anyone else feeling the same?  But as I always tell myself, when you don’t know where to start just make that first step no matter how small it is and just start… 🙂

So I’m applying the same concept here on the blog and because I was putting myself under so much pressure that in the end most of the work that I had planned for this first week in January in the end didn’t happen. So instead of feeling guilty, I decided to take those first small steps and go from there. I will tell you about these smoothies in a minute but let me introduce them first! 😀

Ladies & gentlemen, here we have one pretty, healthy and delicious raspberry smoothie, just for you…

And here we have snow inspired also pretty, healthy and delicious blueberry smoothie…

So at first I was not planning to post these here on the blog as I posted them in the last two days on my social media (my Facebook page and Instagram) pages but than I though why not post them here as well! They are kind of perfect for this time when we all feel possibly a bit heavy from all the food and treats (cookies!!!) and wine we had over the holidays.

I don’t really believe that we should go on diets and restrict ourselves from all the pleasures that food can give us just because we had a bit more than usual to eat for holidays but I do believe that we can do some good for our bodies if we just make some of the meals lighter and introduce a lot of fruit and vegetables in our diets. So why not decide to, instead of having cookies or pastry for breakfast, have these kind of smoothie bowls that are so delicious but also very healthy and will not make us feel heavy and bloated. Remember it’s all about the small steps so even if you just make one of your meals light and plant-based, you already will be doing a lot for your health and your body! 🙂

 

 


Raspberry detox smoothie bowl
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili Basic
Recipe type: Smoothie
Serves: 1
Ingredients
  • 1 cup oat milk (or other milk of your choice)
  • 1 banana
  • 2 tbsp oats
  • 1 tbsp flax seeds (or chia seeds)
  • 1 tbsp acai powder (optional)
  • ¼ tsp cinnamon
  • 1 small piece fresh ginger
  • 1 tsp coconut oil
  • handful frozen raspberries
  • Note: 1 cup = 250 ml
Preparation
  1. Put all the ingredients in your blender and blend until smooth and creamy.
  2. Pour into bowl and sprinkle with some shredded coconut and some more raspberries.
  3. Enjoy!
3.5.3229

I love making my smoothies a bit thicker and eat them from the pretty bowls as this way I feel like eating a real breakfast rather than just drink it from the glass. This way you can also use different toppings to make them more interesting and delicious! 🙂

And they are ready in less than 5 minutes!

 

Blueberry detox smoothie bowl
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili Basic
Recipe type: Smoothie
Serves: 1
Ingredients
  • 1 cup oat milk (or other milk of your choice)
  • handful of frozen blueberries
  • small piece of fresh ginger
  • 1 tsp coconut oil
  • ¼ tsp cinnamon
  • 1 small banana
  • 1 tbsp shredded coconut
  • 1 tbs flax seeds (or chia seeds)
  • 1 tsp acai powder
  • Toppings: shredded coconut & cacao nibs
  • Note: 1 cup = 250 ml
Preparation
  1. Put all the ingredients in your blender and blend until smooth and creamy.
  2. Pour into bowl and sprinkle with shredded coconut, cacao nibs and some more blueberries.
  3. Enjoy!
3.5.3229

*Thank you so much for being here, that makes me so happy! You can also follow my Travelling oven on Facebook, Instagram and Pinterest, as well as subscribe to receive new blog posts via email.

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Filed Under: breakfast, vegan/dairy free Tagged With: blueberry, breakfast, detox, gluten-free, healthy, raspberry, smoothie, vegan

Previous Post: « Cranberry pound cake with coconut frosting (dairy-free)
Next Post: Dark chocolate & figs oat bars »

Reader Interactions

Comments

  1. Laura & Nora @Our Food Stories says

    January 10, 2017 at 6:47 pm

    Wonderful photos sweet lili!! both smoothies look so delicious <3 and oh yes, we know this feeling so well.
    totally agree with you, it's all about small steps when feeling overwhelmed and then the flow comes soon again 🙂 hugs!

    Reply
    • travellingoven says

      January 11, 2017 at 9:56 am

      Thank you so much dear Laura and Nora! Your comment means so much to me as I am a big big fan of your work! Lots of love your way, Lili <3

      Reply

Trackbacks

  1. 25 Wholesome Smoothie Bowls To Try | Southern Charm Wreaths says:
    January 24, 2017 at 4:44 pm

    […] Packed Orange Smoothie Bowl 12. Goji Berry Smoothie Bowl Recipe 13. Banana Blueberry Acai Bowl 14. Blueberry Detox Smoothie Bowl 15. Sunshine Kiwi Smoothie Bowl 16. Tropical Turmeric Smoothie Bowl 17. Dairy-free Superfood […]

    Reply
  2. 25 Smoothie Bowls To Brighten Your Morning – Cardio Win says:
    May 13, 2017 at 3:57 pm

    […] Purple Detox Smoothie Bowl […]

    Reply
  3. 25 Wholesome Smoothie Bowls To Try says:
    September 4, 2017 at 12:37 pm

    […] Packed Orange Smoothie Bowl 12. Goji Berry Smoothie Bowl Recipe 13. Banana Blueberry Acai Bowl 14. Blueberry Detox Smoothie Bowl 15. Sunshine Kiwi Smoothie Bowl 16. Tropical Turmeric Smoothie Bowl 17. Dairy-free Superfood […]

    Reply

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First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

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It saved me more than once. It keeps saving me, helps me express myself and what I feel, it gave me back my confidence and a purpose when I nearly lost it. It was the best decision of my life (well, the one of getting a divorce and get out of a really bad marriage is there somewhere too 😅) to take that new path in my late 30s and start all over again… It’s never too late. ❤️
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The pastry from my previous post, this time as the The pastry from my previous post, this time as the star of the shot. 😁 It’s a cardamom bun and it was delicious but I prefer cinnamon as it’s one of my favourite flavours. How about you, are you team cardamom or cinnamon? 😃
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