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Banana almond butter smoothie (vegan, GF)

November 15, 2017 By travellingoven 6 Comments

Within the last month I’ve been away quite a lot, from Istria to Dubrovnik and in between so I haven’t had that much time to post and I always feel sorry when I can’t post as much as I would like to. But I’m usually very active on my Facebook page and my Instagram so you can always find me there! 😀 Also, the best way to keep track on any new blog post is to subscribe so make sure you enter your email address and hit ‘subscribe’ button if you don’t want to miss any of my blog posts! I’m working on two travel posts at the moment (stay tuned if you like food and travel photography!) but I thought to share something delicious, creamy and refreshing before that so I came up with this simple but amazing Banana almond butter smoothie that is also very healthy and makes a great breakfast!

Banana almond butter smoothie (vegan and gluten-free)

Banana almond butter smoothie (vegan and gluten-free)

Banana almond butter smoothie (vegan and gluten-free)

Banana almond butter smoothie (vegan and gluten-free)

Banana almond butter smoothie (vegan and gluten-free)

Since I just came back two days ago from a short visit to my hometown Dubrovnik I still had plenty of beautiful sweet pomegranate from my parent’s garden and I wanted to use it here because number one, it looks so pretty, number two it goes really well with flavours of this smoothie and three, it’s packed with vitamins and with colder weather and winter approaching, we need all the vitamins we can get, right!? 🙂

Talking about winter, are you ready for it? It seems so weird that Christmas decorations are already being set up on the streets and in shops! I want to take another moment to enjoy Autumn and all the beautiful things it brings before jumping into the pre-Christmas mood, definitely not ready yet! How about you? While Autumn is still here with us, make sure you try some of these delicious recipes like Pumpkin pancakes with maple syrup and walnuts (vegan)  or Pumpkin chocolate chip cookies (vegan)! Or my favourite Pumpkin and sweet potato soup that I just can’t get enough of, love it! But let’s go back to the smoothie now, hope you’ll give it a try and love it as much as I do!

Banana almond butter smoothie (vegan and gluten-free)

Banana almond butter smoothie (vegan and gluten-free)

Recipe in English:

Banana almond butter smoothie (vegan, GF)
 
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Prep time
5 mins
Total time
5 mins
 
Author: Lili
Recipe type: Breakfast / Vegan, GF
Serves: 1
Ingredients
  • 1 banana, fresh or frozen
  • 1 cup oat milk (or other milk of your choice)
  • 1 tbsp almond butter
  • ⅓ tsp cinnamon
  • 1 tsp maca powder (optional)
  • 1 tbsp psyllium or flax seeds
  • topping: pomegranate seeds
  • Note: 1 cup = 240 ml
  • Note: This smoothie is naturally sweetened with banana and I find it perfect as it is but if you prefer sweeter smoothies, you can add a little bit of maple or agave syrup.
Preparation
  1. Put all the ingredients in your blender and blend until you get a smooth and creamy mixture.
  2. Serve in a glass or bowl and top with pomegranate seeds or topping of your choice.
  3. It's specially delicious when a bit colder so I love using frozen banana here or keep it in the fridge a bit before serving. Enjoy!
3.4.3177

Recipe in Croatian:
Banana smoothie s maslacem od badema (vegan, GF)
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili
Recipe type: Dorucak / Vegan, GF
Serves: 1
Ingredients
  • SASTOJCI:
  • 1 banana, svjeza ili zamrznuta
  • 1 salica zobenog mlijeka (ili drugog mlijeka po izboru)
  • 1 zlica bademovog maslaca
  • ⅓ zlicice cimeta
  • 1 zlicica maca praha (po zelji)
  • 1 zlica psyllium ili lanenih sjemenki
  • za posipanje: sjemenka sipka tj, nara
  • napomena: 1 salica = 240 ml
  • Ovaj smoothie je prirodno zasladjen bananom i meni je ovako savrseno dovoljno sladak, ali ako preferirate sladje okuse, mozete dodati malo javorovog ili agavinog sirupa.
Preparation
  1. PRIPREMA
  2. Stavite sve sastojke u vas blender i miksajte dok ne dobijete glatku i gustu smjesu.
  3. Posluzite u casi ili zdjelici i posipajte sjemenkama nara ili po zelji.
  4. Ovaj smoothie je posebno ukusan kad je malo rashladjen pa savjetujem da koristite prethodno zamrznutu bananu ili ga stavite malo u frizider prije posluzivanja. Dobar tek!
3.4.3177

Banana almond butter smoothie (vegan and gluten-free)

Banana almond butter smoothie (vegan and gluten-free)

Banana almond butter smoothie (vegan and gluten-free)

*Thank you so much for being here, that makes me so happy! You can also follow my Travelling oven on Facebook, Instagram and Pinterest, as well as subscribe to receive new blog posts via email. 

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Filed Under: breakfast, gluten free, vegan/dairy free Tagged With: almond butter, banana, breakfast, creamy, gluten-free, healthy, pomegranate, smoothie, vegan

Previous Post: « Pumpkin pancakes with maple syrup and walnuts (vegan)
Next Post: Food photography & styling workshop in Croatia by Eva Kosmas Flores (Autumn, 2017) »

Reader Interactions

Comments

  1. Lea says

    November 15, 2017 at 12:42 pm

    Mmmm Looks Delish!!!
    My INSTAGRAM account is messed up but I wanted to ask, what breed of dogs are in the adora photo of truffle hunting? That looks like so much fun!

    Reply
    • Lea says

      November 15, 2017 at 12:43 pm

      CraZy phone, ….adorable photo….

      Reply
    • travellingoven says

      November 15, 2017 at 1:54 pm

      Thank you Lea, I’m glad you like the photo! Those dogs I posted on Instagram are English Cocker Spaniel breed and they are adorable! 🙂

      Reply
      • Lea says

        November 15, 2017 at 3:03 pm

        Thank you!

        Reply
  2. satyakam says

    November 16, 2017 at 9:53 am

    hi lea..! your somoothie looks sooooo yummy & delicious, well am so glad you like your photography, i can IMAGINE your smoothie smell and taste, Thanks for sharing…!

    Reply
    • travellingoven says

      November 16, 2017 at 10:22 am

      My name is Lili haha, thank you for visiting! 🙂

      Reply

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First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

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Thank you Sea for everything…💙 (P.S. Going ou Thank you Sea for everything…💙
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There are things I’m so grateful for in summer, There are things I’m so grateful for in summer, like refreshing mornings swims, ice creams and cold watermelon, days spent reading books, time with my family and so on.. But after a while my heart starts longing for cool winds and rainy days, morning mists, storms, dark clouds and finding beauty in the shadows… That’s where I find my inspiration and when I feel the most like myself. 🌿
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It’s incredibly hot day in Dubrovnik, 36 C at th It’s incredibly hot day in Dubrovnik, 36 C at the moment and that’s quite unusually hot even in August. So I just want to eat light food (fresh figs! cold watermelon! juicy tomatoes!), drink lots of water and hide from the heat imagining all my favourite things I will enjoy this autumn. Tomorrow we should be back to ‘normal’ summer weather… Stay tuned! 😅
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I love photographing doors. Also, imagining who li I love photographing doors. Also, imagining who lives behind those doors and what are their stories.. In life, love and between. It has to do less with curiosity and more with entering the world of imagination. Possibly escaping the realities of life too. Anyway, to keep it more light and simple on this summer afternoon, here’s a photo of pretty doors! 😄
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Simplicity. Fresh figs from my parents garden and Simplicity. Fresh figs from my parents garden and little pleasures of life. ❤️
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Few details from beautiful lake Bled in Slovenia.. Few details from beautiful lake Bled in Slovenia.. Hopefully they bring you some refreshment in visual form! I miss Slovenia and already looking forward to spending some time there as soon as I can. 💙
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I would love to feel the lightness of summer, you know the one where you feel that the summer breeze coming from the sea in the evenings melts all your life challenges and blues away and you feel ligtness in your heart and body. A sparkle. Excitement. Flow. But sometimes that doesn’t come easy. So I need to make an effort and try a bit harder. And that’s ok. Some summers are lighter than others just as some winters are darker. All that is our beautiful life…❤️
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Image of a lovely delicious salad prepared by @tournantpdx ✨
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I’m so happy to finally arrive to Dubrovnik so s I’m so happy to finally arrive to Dubrovnik so sharing few of the older photos that I hope show some of the beauty of my hometown…💙
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I admire work of many photographers who create beauty with busy, more complex scenes but when I decided to follow my heart and what feels right to me, that’s when I started enjoying photography the most. ❤️
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My editing style has changed a lot in the last few My editing style has changed a lot in the last few years so sometimes I like to re-edit older photos and compare with the original edit. Most of the times I’m like ‘what was I thinking?!’…😅 But I actually like to see the difference and I’m enjoying the process of changing, evolving, seeing things differently.. So here’s a new edit of this lovely scene and cake made by @evakosmasflores, hope you like it. It makes me feel like late summer afternoon…🧡
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‘Nothing can dim the light that shines from with ‘Nothing can dim the light that shines from within.’ ✨
Simple life moment in one of my favourite Summer p Simple life moment in one of my favourite Summer photos for this first day of Summer. 🧡 I'll find my joy in juicy fruit, melting ice cream, cold drinks, bare feet, sea salt on my skin, stillness of early mornings before the heat and gentle breeze in the evenings.. and more of those little ordinary but precious moments of life.
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