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Pink raspberry & banana smoothie

January 9, 2016 By travellingoven 2 Comments

So sorry I’ve been quiet here on the blog for the last 2 weeks but I had a good reason for it! It’s called ‘family time’! 🙂 When you live abroad and don’t get to see your family that often, you appreciate that much more every time you have a chance to be together and make sweet memories. And we did make some good ones these holidays… First I had my parents visiting for a week and after that my sister with her family for about 10 days so it was really fun to show them where I live and how beautiful Swiss Alps are. When my parents were here it seemed more like it’s a spring than winter as there wasn’t any snow and we definitely didn’t have a white Christmas this year but it was still beautiful. When my sister with family was here, they had a bit more luck as after New Year finally started to snow and we got that white beauty we were waiting for. And I got a lot of sleighing time with my little niece yaaaay! I don’t know who was more excited, me or an ‘almost 5-year old’! 😀
How was your holidays? I hope you got some rest, fun and good family time! And some good food too of course! Talking about food, since there were quite a few cookies and other treats in December, I thought to start the blog posting this year with something delicious, pretty and healthy. A pink smoothie! 🙂


We need to get back on track (well, I do anyway!) and now it’s time to put that sugar and butter away and go back to healthier, ‘better for us’ ingredients, there will still be great food and treats of course (otherwise, what’s the point?!). I would love to hear what would you like to see more on the blog this year, healthier sweet treat or savory lunch ideas or easy to make cakes or healthy snacking recipes or something else? Please feel free to let me know, after all I write this blog not only for my soul but also for all of you dear people so I’m always happy to hear from you with your comments, questions, ideas! 🙂 I know there are probably many food blogs you are following so if you don’t want to forget checking it out and missing posts, you can easily subscribe to Travelling oven just by writing your email address on the right side on the blog home page and clicking ‘subscribe’!
Today’s recipe is quick and easy, you only need few ingredients, few minutes of your time and a blender. It’s perfect for breakfast and I like the idea of eating something so pretty to start your day. I topped mine with coconut and cashew butter but you can always use what you have at home, like almonds or other nuts and any other nut butter or even drizzled with a bit of honey.

Pink smoothie (raspberry + banana)
 
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Prep time
5 mins
Total time
5 mins
 
Author: Lili Basic Capaccetti
Recipe type: Smoothie / Breakfast
Serves: 1
Ingredients
  • 1 cup frozen raspberries
  • 1 small banana (frozen or fresh)
  • 1 tbsp chia seeds
  • 1 tsp acai powder (optional)
  • ¼ tsp cinnamon
  • 1-2 tsp agave syrup or honey
  • 1 cup almond milk (or other milk)
  • 1 tbsp cashew butter (or other nut butter)
  • For serving: cashew butter + coconut flakes (or other nut butter or honey, almonds or other nuts)
  • Note: 1 cup = 200 ml
Preparation
  1. Put all the ingredients in blender and blend until smooth and creamy. Serve immediately and drizzle with more cashew butter and coconut flakes. Enjoy!
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Filed Under: breakfast, gluten free, vegan/dairy free Tagged With: banana, breakfast, gluten-free, pink, raspberry, smoothie, vegan

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Reader Interactions

Comments

  1. Avatarsikis izle says

    May 2, 2016 at 10:04 pm

    Hallo, Ihr Blog ist sehr erfolgreich! Ich sage bravo! Es ist eine großartige Arbeit geleistet! 🙂

    Reply
    • travellingoventravellingoven says

      May 4, 2016 at 6:30 am

      Thank you! Danke! 🙂

      Reply

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Hi! I’m Lili and I’m so happy
to welcome you on my blog!

First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

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Here are some photos from Plitvice lakes to wish y Here are some photos from Plitvice lakes to wish you all a good week! ☺️❄️❄️❄️ If you (like myself) are getting really tired of all this pandemic situation and limitations it has put on our life and freedom, try just focusing on today, taking it one step at a time and look for comfort and hope in nature whenever you can. It has always been my wish to live closer to nature and now I'm longing for it more than ever before...
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 #mytinyatlas #ourplanetdaily #fantasticearth #visualofearth  #worldtravelpics #wonderful_places @plitvicelakesnp #plitvicelakes #plitvice #croatia #croatiafulloflife #croatiafullofmagic #visitcroatia #croatiafullofnature #canonhrvatska #punkuferhr #travellingoven
The last few days since I came back to Zagreb I mo The last few days since I came back to Zagreb I mostly spent doing admin stuff and buying groceries (my fridge was totally empty!) and for breaks I did yoga and re-edited some older photos. So here’s one of them from beautiful winter @plitvicelakesnp, hope you like it...🦆❄️
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 #beautifuldestination #tasteintravel #mytinyatlas #ourplanetdaily #worldtravelpics #wonderful_places #plitvicelakes #plitvice #plitvicenationalpark #croatiafulloflife #croatiafullofmagic #croatiafullofnature #visitcroatia #canonhrvatska #punkuferhr #travellingoven
After three weeks in Dubrovnik, the time has come After three weeks in Dubrovnik, the time has come for me to return to Zagreb. Besides the pandemic reality, in these weeks we had horrible earthquake in Croatia that took lives, destroyed homes and left the whole country in the state of shock. On a personal level we had to face death in the family due to Covid and if somebody tells me ever again that 'they would have died anyway because they were old" I will really lose it!! My little niece and nephew lost their grandmother and we all lost a person we loved. So, it was and still is a difficult time but life taught me many times before that we are stronger than we think and that the most important thing is to find peace within yourself. I still wake up every morning grateful for life, for my people, for photography, for all the little things that make life beautiful. And I dream about all the good things that will come our way... 
Sending you my love and positive thoughts and sharing these not so typical Dubrovnik photos.❤️
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#beautifuldestination #cntraveler #bbctravel  #mytinyatlas #ourplanetdaily #forbestravelguide #meettheworld#exploremore #lonelyplanet #worldtravelpics #wonderful_places #dubrovnik #visitdubrovnik #experiencedubrovnik #croatia #croatiafulloflife #visitcroatia #punkuferhr #canonhrvatska #travellingoven
I know it's not the most colourful and bright phot I know it's not the most colourful and bright photo for this occasion but it represents what this year has been like for me personally. Difficult, lonely, at times very dark but at the same time with its sweet moments that I get to keep forever in my heart, beauty found in 'ordinary' and sparkles of light that give hope and comfort. I wish that 2021 will bring more freedom, health and happiness for all of us! Thank you for being here with me... ❤️
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#slowandglow #slowlive #alliseeispretty #slowlivingforlife #livebeautifully #livesimply #awakethelight #happynewyear2021 #newyearseve #travellingoven
May your Christmas Eve be filled with peace in you May your Christmas Eve be filled with peace in your heart, joy and hope.✨✨✨Merry Christmas and warm wishes from me to you! ❤️🎄
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My favourite moments in these last two days since My favourite moments in these last two days since I came to Dubrovnik are baking ‘orahnjaca’ (Croatian) or ‘potica’ (Slovenian), traditional walnut cake with my mum, harvesting mandarins in our garden with my dad, soaking up the sun that I missed so much after about a month of dark and gloomy days, reading a book on the terrace and stopping every few moments to just look at the sea... All the little things that bring me much needed calm and joy. Hope you are all well and finding your little moments too...☺️❤️
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#postitfortheaesthetic #onmytable #lifeandthyme #theartofslowliving
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#postitfortheaesthetic #onmytable #seekthesimplicity #lifeandthyme #artofvisuals #theartofslowliving #fellowmag  #foodfluffer #createtoinspire #slowlived #storyofmytable #realsimple #still_life_gallery #punkuferhr #crêpes #travellingoven
If our coffee shops and bars are closed, that does If our coffee shops and bars are closed, that doesn't mean we can't have our coffee in style at home, right? 😉
Story behind this image: because of all the festive photos on social media these days, I felt pressured to create some in Christmas mood too. But nothing was going as I imagined and I simply was not feeling it. So I decided to put all that away and create something that reflects more of me and what and how I feel at the moment. So this is one of the images from that series. In the end what matters the most is that we create from our heart.✨
Feed your body with delicious, healthy, nutritious Feed your body with delicious, healthy, nutritious food and feed your soul with beauty. Whatever that means to you...✨
My purple bowl: frozen blueberries + oat milk + banana + cinnamon 💜
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