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Strawberry banana smoothie (vegan, GF)

June 12, 2017 By travellingoven 4 Comments

I am sorry I haven’t been posting as often as I would like to but I moved to another apartment and this time not to another country or another city, just to another part of the city, but still moving leaves you stressed, exhausted, shifted out of your routine and your ‘normal’ and it always takes time to get everything unpacked, organized and get your life back on track. Also, summer temperatures are here and that’s definitely not helping! But you got to do what you got do, right? So there is no help in complaining  but one by one, box by box and sooner or later all will be done. Have you moved often in your life? Me, about 10 times (not counting few moves in my student years) and in 5 different countries and let me tell you, it doesn’t get easier over time! Actually, it gets more difficult as over the years you have more and more stuff and I won’t admit that there were melt-downs happening where I  wanted to get rid of 50% of the things I own! :/

Strawberries

Strawberries

Strawberry banana smoothie

Over the time we accumulate so many things that we don’t really need and many of those are just kept in some cabinets or storage units collecting dust. In fact, I really feel the need to declutter and besides those things that are necessary or valuable, keep only something that really has an emotional value and not every single thing that ‘I might’ need in the future’. How do you feel about this? Do you find it difficult to let go of the things? For me it’s always a challenge as I get emotionally attached to everything! :/ One thing that I definitely declutter with every move is my wardrobe as I always give away to charity all the clothes items that I haven’t worn for quite some time because that probably means that I never will! In fact, sometimes I do it a bit extremely and afterwords feel like I literally don’t have anything to wear. But we often feel that way even if we have wardrobes full of clothes so really if you haven’t worn an item for years, most probably you should get rid of it…

So considering all these (the move, the heat, the new kitchen being a total mess!) , you can understand why I have been eating lots of smoothies, fruit, salads, very simple dishes these days! I am kind of sad that strawberry season is already at the end here in Croatia so I wanted to post one more recipe with sweet strawberries so we can enjoy them till the very last one! 🙂 In European countries that are more in the North strawberry season is still going strong so that’s another reason for posting this now. By the way, have you checked out my recipe for delicious Strawberry banana ice cream, I highly recommend it! Also these Chocolate & strawberries overnight oats that make a perfect summer breakfast!

One thing that I can’t wait to fix and organize is my new little studio corner so I can start shooting and creating new recipes for you! But I hope you’ll understand if it will take me some time to get there! <3 Make sure you subscribe to my blog (just write your email address in the Subscribe box on my homepage) so you don’t miss any new posts…

Strawberry banana smoothie

Strawberry banana smoothie

Strawberry banana smoothie

Recipe in English:

Strawberry banana smoothie (vegan, GF)
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili
Recipe type: Breakfast/Snack (vegan, GF)
Serves: 1
Ingredients
  • 1 banana (fresh or previously chopped and frozen)
  • ½ cup strawberries
  • 1 cup oat milk (or other milk of your choice)
  • 2 tbsp yogurt (I used soya yogurt)
  • 2 tbsp oats
  • pinch of cinnamon
  • Topping: shredded coconut, cacao nibs
  • Note: 1 cup = 250 ml
Preparation
  1. Put all the ingredients in your blender and mix until all the ingredients are well combined and it gets creamy and smooth.
  2. Pour your smoothie in a bowl, top with coconut and cacao nibs and enjoy!
3.4.3177

Recipe in Croatian / Recept na hrvatskom:
Smoothie od jagode i banane (vegan, GF)
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Serves: 1
Ingredients
  • SASTOJCI
  • 1 banana (svjeza ili prethodno zamrznuta)
  • ½ salice svjezih jagoda
  • 1 salica zobenog (ili drugog) mlijeka
  • 2 zlice jogurta (ja sam koristila soja jogurt)
  • 2 zlice zobenih pahuljica
  • malo cimeta
  • Za posipanje: mrvice kokosa, kakao zrnca
  • Napomena: 1 salica = 250 ml
Preparation
  1. PRIPREMA
  2. Stavite sve sastojke u blender i miksajte dok ne dobijete glatku i gustu smjesu.
  3. Ulijte u zdjelicu i ukrasite kokosom i kakao zrncima. Dobar tek!
3.4.3177

 

Strawberry banana smoothie

Flowers

*Thank you so much for being here, that makes me so happy! You can also follow my Travelling oven on Facebook, Instagram and Pinterest, as well as subscribe to receive new blog posts via email.

 

 

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Filed Under: breakfast, gluten free, vegan/dairy free Tagged With: banana, berries, fresh, gluten-free, pink, refreshing, smoothie, smoothie bowl, strawberries, strawberry, summer, vegan

Previous Post: « Chickpea & carrot fritters
Next Post: Chocolate granola, yogurt & blueberries parfait (vegan, GF) »

Reader Interactions

Comments

  1. AvatarTiina @myberryforest says

    June 12, 2017 at 7:48 pm

    Hello lovely!! Finally i managed to write a comment on your beautiful blog. your photos are always so stunning, the mood and light is so unique and beautiful! Hope you get settled soon and find a good studio corner 🙂 SEnding you lots of love!

    Reply
    • travellingoventravellingoven says

      June 13, 2017 at 6:49 am

      Hi Tiina! Thank you so much for stopping by and for your sweet comment, your support means so much to me and makes me happy!!! 🙂 Sending you lots of love back! <3

      Reply
  2. AvatarLaura & Nora @Our Food Stories says

    June 14, 2017 at 10:31 pm

    Oh I’ve moved so many times myselfe as well, i know exactly how you feel 🙂 Hope you will like your new flat and all the stress is worth it. The smoothie looks super delicious <3

    Reply
    • travellingoventravellingoven says

      June 15, 2017 at 7:52 am

      Thank you so much for your kind comment! Moving is always stressful and doesn’t get easier over time but I can’t wait to have my new home all nice and organized (and my shooting studio corner too!) and my life back to normal! <3

      Reply

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Hi! I’m Lili and I’m so happy
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First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

lili.basic

lili.basic
If there is one thing I learned, it's that we alwa If there is one thing I learned, it's that we always need to listen to our heart, our body and our intuition. There we will find the path to follow... I had to learn the hard way how it feels to lose myself and my voice, there was a time in my life when I was silenced and not treated with respect I deserve. All I can say is: never again!! This photo was taken when I found my strength, my voice, my way, my joy for life and promised myself to never lose it again. Happy Women's Day! ❤️
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That Lemon ricotta cake where instead of ricotta I That Lemon ricotta cake where instead of ricotta I used fresh cottage cheese from farmers’ market and these lovely organic lemons that I got in the package from my parents. If you like lemon desserts with just the right amount of sourness and sweetness, I think you’ll like this one! 😃 I posted it on the blog today and I’ll put direct link in my stories or you can always find links to my blog, portfolio and other stuff in my profile. Have a lovely weekend everyone! 🤗💛
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I love my healthy breakfasts but sometimes there i I love my healthy breakfasts but sometimes there is nothing better than warm buttery croissants with some extra butter and jam! 😄 In those days when I used to travel and stay in hotels, that was always a special treat for me. Also good creamy scrambled eggs. Why I never eat that for breakfast at home!? 🤔
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#morningslikethese #morningslikethis #onmytable #seekthesimplicity #bonappetit #eattheworld #lifeandthyme #foodphotography #theartofslowliving #foodwinewomen #fellowmag  #foodfluffer #createtoinspire #slowlived #storyofmytable #makeitdelicious #croissants #dobrahrana #punkuferhr #canonhrvatska #travellingoven
Hello March! 🌸 Please be good to us, bring us s Hello March! 🌸 Please be good to us, bring us sunshine, beautiful light and colours, sweet scents, optimism and good news... (that's not too much to ask, is it? 😉)
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Lately my body is craving all things refreshing so Lately my body is craving all things refreshing so every day I've been drinking lemonade made with organic lemons from my parents' garden and sweetened with honey. What is your favourite citrus fruit? I love the smell of lime and taste of mandarines, specially if they are not too sweet. But all citrus fruit is just great! 😊✨
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I am entering this image to ‘Minimalism’ #onourcreativetable theme of @onourcreativetable.  @violaminerva @bakingmydays @berryhunting @haniyeh.nikoo @lionelandhetta
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I’m also entering this photo to @useyournoodles citrus challenge #useyourcreativenoodles 

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Slice of rye bread with butter and raspberry jam, Slice of rye bread with butter and raspberry jam, a cup of coffee and positive thoughts. Breathe in, breathe out, everything will be fine... ❤️
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#postitfortheaesthetic #onmytable #seekthesimplicity #lifeandthyme #foodphotography #theartofslowliving  #foodfluffer #createtoinspire #slowlived #storyofmytable #makeitdelicious #realsimple
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I’m in love with this purple! 💜 Can you guess I’m in love with this purple! 💜 Can you guess the food? 😃
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I am entering this image to ‘Minimalism’ #onourcreativetable theme of @onourcreativetable. ✨ @violaminerva @bakingmydays @berryhunting @haniyeh.nikoo @lionelandhetta
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For a sweet start of the new week! I hope all of y For a sweet start of the new week! I hope all of you who are single gave yourself some extra portion of self-love yesterday. I sure did! ❤️
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I am entering this image to ‘Minimalism’ #onourcreativetable theme of @onourcreativetable. ✨ @violaminerva @bakingmydays @berryhunting @haniyeh.nikoo @lionelandhetta
@panyaskitchen @story_on_a_plate_ 
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Don’t forget your vitamins (together with fried Don’t forget your vitamins (together with fried dough + sugar 😅)! This is such a refreshing juice made with squeezed oranges, lemons, carrots and a bit of ginger and turmeric! 😋 
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I’m also entering this photo to @useyournoodles citrus challenge #useyourcreativenoodles...
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#postitfortheaesthetic #onmytable #seekthesimplicity #healthyfoodshare #lifeandthyme #freshjuices  #foodfluffer #createtoinspire#realsimple
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You probably know already how much I love eating h You probably know already how much I love eating healthy but sometimes there is nothing better than fried dough sprinkled with sugar! 😁🙌Today I  posted these yummy Yogurt sweet fritters on my blog, I’ll put direct link in stories if you want to see more photos or a recipe. ☺️❤️
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#postitfortheaesthetic #onmytable #seekthesimplicity #bonappetit #eattheworld  #huffposttaste #lifeandthyme #foodphotography #foodfluffer #createtoinspire #storyofmytable #makeitdelicious #butfirstdessert #punkuferhr #dobrahrana #canonhrvatska #travellingoven
I was inspired by these lovely lemons from my pare I was inspired by these lovely lemons from my parents' garden that they sent me few days ago and after a long time I actually baked something!  I have more photos to share and I might post them as well as the recipe to my blog in the coming days. 😊
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I’m also entering this photo to #useyourcreativenoodles citrus challenge run by incredibly talented Anja of  @useyournoodles. 🍋
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You remember few days ago when I posted hot dark c You remember few days ago when I posted hot dark chocolate? Well, here's white one too because I want to sweeten your day! ☺️
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