• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Travelling oven

food & travel

  • Home
  • About
  • travel
  • Recipes
  • Portfolio
  • Stock Images
  • Contact
    • Work with me
  • Workshops
  • Photography

Anti-inflammatory strawberry & raspberry smoothie (vegan, GF)

April 18, 2016 By travellingoven 2 Comments

Hi everybody! How did your Monday start? Mine started with me looking from the window to our little town covered with snow (again!), than ignoring that by looking at my pretty flowers I bought two days ago and eating strawberries for breakfast. Well not only strawberries but you get the picture. I have the most amazing peanut butter cookies for you this week but I wanted to stay in my “pretending it’s spring outside” mood a little bit longer and start the week with something fresh, healthy, delicious and pretty looking so another smoothie it is! I hope you don’t mind. I mean, I love starting my mornings with oats with almond butter or chocolate granola or banana pancakes but sometimes I’m just not that hungry when I wake up and want something light and fresh. And sometimes, we’ve all been there, maybe had a bit too much to eat previous evening and still feeling heavy and not really ready to eat pancakes or toast. That’s when smoothie is the perfect choice!

So this smoothie is not only pretty but very, very good for you as it’s packed with healthy nutrients, antioxidants and vitamins. It will give you a boost of energy without making you feel heavy, sounds good right? So what makes it so healthy? First of all, strawberries! Like we need a reason to eat strawberries once they are in season but besides being so yummy, they are also one of the healthiest fruit out there. Basically all berries contain antioxidant properties, which are substances that prevent or delay some types of cell damage and can reduce inflammation. Blackberries, blueberries, raspberries, strawberries, cranberries, and tart cherries contain a class of antioxidants known as flavonoids. Strawberries are an excellent source of vitamin C and they boost your immunity, they fight bad cholesterol, reduce inflammation, because of potassium they also help regulate blood pressure, they boost fibre that is so important for healthy digestion system… There are so many benefits of eating strawberries and other berries so enjoy them fresh as much as you can now that they are in season (in Europe) and the rest of the year you can buy frozen ones and still get all their benefits.

Besides those beautiful berries, what makes this smoothie anti-inflammatory is turmeric. Turmeric has a peppery, warm and slightly bitter flavor and
it comes from the root of the Curcuma longa plant that has a tough brown skin and a deep orange flesh. Turmeric has been used for a long time as a powerful anti-inflammatory agent in both the Chinese and Indian systems of medicine. To optimize its absorption it should be consumed with some kind of healthy fat so that’s why I included coconut oil in this recipe. It is also suggested to add a bit of black pepper when consuming turmeric but I didn’t do that this time as I wanted this smoothie to taste mostly like strawberries and that would change with addition of pepper. Turmeric gives it a mild warm, slightly spicy note but it’s not overwhelming. Besides berries and turmeric, another ingredient of this powerful smoothie that has strong anti-inflammatory properties is ground cinnamon. So there you go, make yourself a smoothie! 🙂

P.S. I forgot to mention, this is my 100th post on Travelling oven and that’s kind of cool and makes me happy!

Anti-inflammatory strawberry & raspberry smoothie
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: Lili Basic Capaccetti
Serves: 1
Ingredients
  • 1 cup fresh strawberries
  • 1 cup fresh or frozen raspberries
  • 1 large banana
  • ¾ cup almond milk (or other milk)
  • ½ tsp turmeric (curcuma powder)
  • ½ tsp cinnamon
  • 1 tsp coconut oil
  • 1 tsp acai powder (optional)
  • 1 tsp maple or agave syrup (or honey)
  • Note: 1 cup = 250 ml
Preparation
  1. Put all the ingredients in your blender and blend until well combined and creamy.
  2. Serve with more fresh or frozen berries and drizzled with some cashew butter or tahini (optional). Enjoy!
3.4.3177

Share this:

  • Facebook
  • Pinterest
  • Email

Filed Under: breakfast, gluten free, vegan/dairy free Tagged With: breakfast, detox, gluten-free, healthy, raspberry, smoothie, strawberry, vegan

Previous Post: « Roasted asparagus with Parmesan & fried eggs
Next Post: Creamy chocolate millet porridge (vegan, GF) »

Reader Interactions

Comments

  1. Amy says

    April 18, 2016 at 1:27 pm

    Happy Monday! 🙂 Mine has just started and it’s a warm sunny day in NYC. I am definitely one of those people that doesn’t always have a huge appetite first thing in the morning, and this smoothie recipe sounds like a refreshing but warming way to begin the day! Will definitely give this recipe a try.

    Reply
    • travellingoven says

      April 18, 2016 at 2:41 pm

      Happy Monday to you too! Thank you for stopping by and I hope you’ll like this, as you perfectly described it, refreshing and warming smoothie! 🙂

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Hi! I’m Lili and I’m so happy
to welcome you on my blog!

First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

lili.basic

lili.basic
‘Vegetables’✨ (post 6/8 on ‘Food & Drinks’ subject) Would love to hear which one is your favourite? 😊
.
.
.
.
.
#vegetables #foodphotography #foodphoto #foodphotographer #foodphotographyandstyling #foodphotoshoot #foodphotooftheday #croatia #croatia_photography #croatiafulloflife #croatiafullofmagic #croatiatravel #canonhrvatska #canonphotography #punkuferhr #travellingoven #lilibasic
Shooting the cookbook and spending my work days cr Shooting the cookbook and spending my work days creating, doing what I love and sharing the same energy and passion with its author @andreapisac has been one of the highlights of this otherwise very difficult year for me. Very grateful that life sometimes when you are at low point sends you people who lift you up and inspire you. 
Beautiful and meaningful connections are such a wonderful thing…❤️ #cookbook #croatiandesserts
.
.
.
.
.
#cookbookshoot #foodphotography #foodphotographyandstyling #foodphotographer #foodphotographers #foodphoto #foodphotoshoot #foodphotooftheday #croatia #croatiafulloflife #croatia_photography #croatiafullofmagic #croatianfood #croatiangastronomy #canonhr #travellingoven #lilibasic
Ever tried bobići (or favete)? These little balls Ever tried bobići (or favete)? These little balls of sweetness are a true Dalmatian delight, especially around All Saints’ Day. 🍬
In Split, they’re called bobići, while in Šibenik, you’ll hear favete — but whatever the name, they’re closest to the Italian fave dei morti cookies. Made from almonds, egg whites, sugar, a dash of Maraschino, and a hint of lemon zest, they’re baked to soft, golden perfection. Perfect with a cup of coffee or even a little rakija to balance the sweetness! 
This recipe will be in the upcoming cookbook written by @andreapisac and shot by me, Croatian Desserts Vol. 2, currently in the making! ✨ Stay tuned!
.
.
.
.
.
#dessertphoto #dessertphotography #dessertphotos #foodphotography #foodphotographer #foodphotos #foodphoto #foodphotographyandstyling #foodphotoshoot #foodphotooftheday #cookbookshoot #croatiafulloflife #croatiafullofmagic #punkufer #canonhrvatska #travellingoven #lilibasic
The reason I’m a little quiet here lately is bec The reason I’m a little quiet here lately is because I’m busy working with the talented cookbook author @andreapisac photographing her new cookbook Croatian desserts vol 2 that features 50 authentic Croatian desserts! 😊✨✨✨
The unique thing about this cookbook is that each step of the process is captured in photos so there is lots of flour, powdered sugar and messy bowls on the set! Stay tuned for more! 😄
.
.
.
.
.
#foodphotography #foodphoto #foodphotographer #foodphotographyandstyling #foodphotoshoot #foodphotooftheday #cookbookshoot #foodphotograph #croatiatravel #croatia_photography #croatiafulloflife #croatiafullofmagic #croatiatravel #dessertsphotography #dessertsphotos #punkuferhr #canonhr #travellingoven #lilibasic
‘Desserts’ ✨ (Post 5/8 on ‘Food & Drinks’ subject) 
I LOVE shooting desserts and here’s a selection of some of the many I shot over the last few years. Hope you like the photos and if you want to share your favourite, that would make me very happy! ☺️❤️
…..
Images shot for clients: Hotel Esplanade, Zagreb: 3,4,14,15,18; EZZA, Dubrovnik: 10; Kiki’s, Montenegro: 2; NAMI, Opatija: 5; Plavi Podrum, Volosko: 7; Valle Losva, Volosko: 8; Poklisar, Dubrovnik: 17, Kastil Slanica, Omis: 13; Trattoria Mandrac, Volosko: 12
‘Cocktails’ ✨ (Post 4/8 on ‘Food & Drinks’ subject). 
One of my favourite photography subjects. Also, I enjoy having a cocktail or two occasionally! How about you? 
😄🍸
…….
Images shot for clients: Esplanade Hotel, Zagreb: 2, 4, 5, 12, 13, 14, 15, 20, 21; EZZA, Dubrovnik: 3, 8, 10, 11, 16, 17;
Zuzori, Dubrovnik: 18; Pupo, Dubrovnik: 19, 22; Lucin Kantun, Dubrovnik: 1; Kiki’s, Montenegro: 7; Almara’s Beach, Montenegro: 6, 23; One Suite Hotel, Dubrovnik: 9
…..
#foodphotographyandstyling #croatiafulloflife #foodphoto #punkuferhr #foodphotographer #foodphotooftheday #croatia #canonhrvatska #lilibasic #travellingoven #drinksphotography #drinksphotographer #drinksdrinksdrinks #cocktailsphotography #cocktailsofinstagram #cocktails🍹 #cocktailstyle
‘Pasta’ ✨(3/8 posts on ‘Food & Drinks’ s ‘Pasta’ ✨(3/8 posts on ‘Food & Drinks’ subject) Some of many pasta images I shot over the last few years. Also, one of my favourite food. Who doesn’t love pasta, right?! 😄
.....
Images shot for clients: 
1, 4, 20 Ezza, Dubrovnik; 2, 5, 10, 12, 23 Al Dente, Zagreb; 
3,16 Ruzmarin, Opatija; 7, 11, 17 Zuzori, Dubrovnik; 
21 Snogu, Zagreb; 9 Esplande Hotel, Zagreb; 
8 Poklisar, Dubrovnik; 22 Gverovic Orsan, Dubrovnik; 
13 ZORI, Palmizana; 14 Prijeko Palace Hotel, Dubrovnik; 
6,15 Kiki’s, Montenegro; 24 Kvarner Tourist Board
…..
#foodphotographer #foodphotooftheday #foodphoto #foodphotographyandstyling #travellingoven #lilibasic #canonhrvatska #croatiafulloflife #punkuferhr ##foodphotography #foodphotographers #restaurantphotography #croatia #croatiatravel
‘Breakfast’ ✨ (2/8 posts on ‘Food & Drinks ‘Breakfast’ ✨ (2/8 posts on ‘Food & Drinks’ subject)
Here are some of the breakfast photos I shot over the last few years… Hope you like them and that they make you hungry! 😄❤️ 
(Photos shot for clients: 8 Prijeko Palace Hotel, Dubrovnik; 12 & 22 Esplanade Hotel, Zagreb) 
……
#foodphotography #foodphoto #foodphotographyandstyling #foodphotoshoot #foodphotooftheday #foodphotographer #breakfastlover #breakfastphotography #breakfastideas #breakfasttime #canonhrvatska #littlemomentsofhappiness #travellingoven #lilibasic
‘Coffee’ ✨ (1/8 posts on ‘Food & Drinks’ ‘Coffee’ ✨ (1/8 posts on ‘Food & Drinks’ subject) Some of many coffee photos I shot over the last few years. Do you have a favourite? 😊☕️
….
(Photos shot for clients: 1 & 10 Hotel Esplanade, Zagreb; 
2 Restaurant Zori, Palmizana; 5 Romero, Opatija; 
6 One Suite Hotel, Dubrovnik; 7 & 12 Kiki’s restaurant, Montenegro; 11 MET Hotel, Zagreb)
Every summer I’m on the vacation in Dubrovnik, m Every summer I’m on the vacation in Dubrovnik, my hometown, at least one morning I get up really early, before the sunrise so I can take photos while most people are still asleep. However, I don’t do it only for the photos. Also, because I love to experience those moments when the streets are still empty and quiet, it feels very peaceful and good for my soul.✨✨✨
Photos and story are on the blog now, link in my profile…
This September besides work I want to focus on fin This September besides work I want to focus on finding joy and pleasure in little ‘ordinary’ everyday things… beauty in simplicity… food that I love, coffee with friends, genuine smiles, cooler nights, fresh breeze, gentle warmth instead of heat…✨✨✨
Image shot for @quarnero_organic_cosmetic 
.
.
.
.
.
#lifestyle #lifestylephotography #lifestylephotographer #simplicity #beautyinlittlethings #littlemomentsofhappiness #momentsofjoy #croatia #croatia_photography #croatiafulloflife #croatiatravel #croatiafullofmagic #mediterranean #mediterraneanstyle #adriatic #adriaticsea #canonhrvatska #punkuferhr #zadovoljnahr #travellingoven #lilibasic
My dessert of choice this summer is definitely ice My dessert of choice this summer is definitely ice cream! Who am I kidding, I’m having it also as a ‘snack’ between the meals and not only as a dessert. But hey who’s counting, right? 😄🫣 Here are few delicious desserts (and ice cream of course!) I shot for @poklisar_dubrovnik @dubrovnik_eats … Which one would you choose? 😍
.
.
.
.
.
#icecream #icecreamphotography #icecreamphoto #dessertsphotography #dessertphotography #dessertphoto #dessertphotos #foodphotography #foodphoto #foodphotographer #foodphotos #foodphotographyandstyling #foodphotoshoot #foodphotooftheday #dubrovnik #dubrovnikcroatia #dubrovnikonmymind #croatia #croatiatravel #croatiafulloflife #croatiapostcards #punkuferhr #canonhrvatska #travellingoven #lilibasic
Load More... Follow on Instagram

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Copyright © 2025 · The Travellling Oven · THEME BY SHAY BOCKS · DESIGNED BY TABITHA EMMA · Privacy Policy

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok