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Plum smoothie bowl (vegan, GF)

September 13, 2017 By travellingoven 6 Comments

I hope you don’t mind another plum recipe! The last one was so simple but so delicious Vanilla and cinnamon roasted plums served with coconut yogurt and today’s recipe is even more simple but that won’t stop me from posting. Maybe some of you didn’t think of making smoothie bowl using plums and believe me, you should as it’s so good! And makes a perfect healthy breakfast too! I’ve been all into cooking/baking/eating with seasonal ingredients and I truly believe it’s the best way to eat and use what the nature gives us. So I have a feeling after all these gorgeous plums my inspiration will go in direction of apples, pears, chocolate (because any season is right for chocolate!) and possibly some savoury recipes too. What would you like to see more on the blog? Please feel free to leave a comment as your opinion means a lot to me and in the end I am making and posting all these recipes for you to try and enjoy! 🙂

plums

plums

plum smoothie

Have you seen already that I started posting all the recipes in two versions: English and Croatian? I feel like this will help out a bit to some of my Croatian followers and I hope it’s won’t bother any of you who will continue reading in English. It just gives a choice and the choice is always good in my opinion. I started translating all the previously posted recipes but it will take some time as there are more than 150 recipes on my blog! That’s a lot of recipes in 2.5 years since I started this blog of mine and I hope there will be many many more and also many more travel stories as that is something I feel equally passionate about. Anyway, enough about me! 😀 I will keep it nice and short today and give you a recipe for this simple and yet so satisfying smoothie bowl…

plum smoothie

Recipe in English:

Plum smoothie bowl (vegan, GF)
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili
Recipe type: Breakfast (vegan, GF)
Serves: 1
Ingredients
  • 1 medium size banana
  • 3 plums
  • ½ cup (125 ml) oat milk (or other milk of your choice)
  • 1 tbsp oats
  • ⅓ tsp cinnamon
  • 1 tsp maca powder (optional)
  • 1 tsp maqui or acai berries powder (optional)
  • Topping: chopped Brazil nuts (or other) and cacao nibs
Preparation
  1. Put all the ingredients in your blender and blend until you get a smooth and creamy mixture.
  2. Serve in the bowl and sprinkle with chopped Brazil nuts (or other) and cacao nibs. Enjoy!
3.4.3177

Recipe in Croatian / Recept na hrvatskom:
Smoothie od sljiva
 
Save Print
Prep time
5 mins
Total time
5 mins
 
Author: Lili
Recipe type: Dorucak (vegan, GF)
Serves: 1
Ingredients
  • SASTOJCI
  • 1 banana srednje velicine
  • 3 sljive
  • ½ salice (125 ml) zobenog mlijeka (ili drugog mlijeka po izboru)
  • 1 zlica zobenih pahuljica
  • ⅓ zlicice cimeta
  • 1 zlicica maca praha (po zelji)
  • 1 zlicica maqui ili acai bobica u prahu (po zelji)
  • Za posipanje: nasjeckani brazilski orascici (ili drugi) i kakao zrnca
  • Napomena: maca prah i maqui / acai bobice u prahu se mogu naci u trgovinama zdrave hrane.
Preparation
  1. PRIPREMA
  2. Staviti sve sastojke u blender i blendati dok ne dobijete glatku i kremastu smjesu.
  3. Posluziti u zdjelici i posipati nasjeckanim orascicima i kakao zrncima. Dobar tek!
3.4.3177

plum smoothie

plum smoothie

*Thank you so much for being here, that makes me so happy! You can also follow my Travelling oven on Facebook, Instagram and Pinterest, as well as subscribe to receive new blog posts via email.

 

 

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Filed Under: breakfast, gluten free, vegan/dairy free Tagged With: bowl, breakfast, fruit, gluten-free, healthy, plum, plums, smoothie, vegan

Previous Post: « Vanilla and cinnamon roasted plums (vegan, GF)
Next Post: Korcula island, Croatia »

Reader Interactions

Comments

  1. AvatarMari says

    September 13, 2017 at 9:13 am

    Plums. So pretty when posing on any photo, in any dish! 😀 And your photos are beautiful as always, LIli!

    Reply
    • travellingoventravellingoven says

      September 13, 2017 at 9:45 am

      Thank you so much for your sweet comment! <3

      Reply
  2. Avatariva@culinary postcards says

    September 13, 2017 at 9:18 am

    Lili, 150 recipes in 2 yrs – that’s huge! and i love this smoothie bowl, i don’t even need to tell you that!? 😉

    Reply
    • travellingoventravellingoven says

      September 13, 2017 at 9:45 am

      Thank you dear Iva, yeah it’s a lot and here’s to many many more! 😀

      Reply
  3. AvatarTatjana - Kuvajmo srcem says

    September 13, 2017 at 11:40 am

    Thank for the recipe! Love it!

    Reply
    • travellingoventravellingoven says

      September 13, 2017 at 11:45 am

      Thank you, I’m so glad you like it! <3

      Reply

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Hi! I’m Lili and I’m so happy
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First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

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The last few days since I came back to Zagreb I mo The last few days since I came back to Zagreb I mostly spent doing admin stuff and buying groceries (my fridge was totally empty!) and for breaks I did yoga and re-edited some older photos. So here’s one of them from beautiful winter @plitvicelakesnp, hope you like it...🦆❄️
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After three weeks in Dubrovnik, the time has come After three weeks in Dubrovnik, the time has come for me to return to Zagreb. Besides the pandemic reality, in these weeks we had horrible earthquake in Croatia that took lives, destroyed homes and left the whole country in the state of shock. On a personal level we had to face death in the family due to Covid and if somebody tells me ever again that 'they would have died anyway because they were old" I will really lose it!! My little niece and nephew lost their grandmother and we all lost a person we loved. So, it was and still is a difficult time but life taught me many times before that we are stronger than we think and that the most important thing is to find peace within yourself. I still wake up every morning grateful for life, for my people, for photography, for all the little things that make life beautiful. And I dream about all the good things that will come our way... 
Sending you my love and positive thoughts and sharing these not so typical Dubrovnik photos.❤️
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I know it's not the most colourful and bright phot I know it's not the most colourful and bright photo for this occasion but it represents what this year has been like for me personally. Difficult, lonely, at times very dark but at the same time with its sweet moments that I get to keep forever in my heart, beauty found in 'ordinary' and sparkles of light that give hope and comfort. I wish that 2021 will bring more freedom, health and happiness for all of us! Thank you for being here with me... ❤️
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May your Christmas Eve be filled with peace in you May your Christmas Eve be filled with peace in your heart, joy and hope.✨✨✨Merry Christmas and warm wishes from me to you! ❤️🎄
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My favourite moments in these last two days since My favourite moments in these last two days since I came to Dubrovnik are baking ‘orahnjaca’ (Croatian) or ‘potica’ (Slovenian), traditional walnut cake with my mum, harvesting mandarins in our garden with my dad, soaking up the sun that I missed so much after about a month of dark and gloomy days, reading a book on the terrace and stopping every few moments to just look at the sea... All the little things that bring me much needed calm and joy. Hope you are all well and finding your little moments too...☺️❤️
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