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Winter smoothies

January 22, 2020 By travellingoven Leave a Comment

Are you a fan of smoothies? If yes, you’ll like these colourful winter smoothies! I have periods when I’m totally obsessed and crave them every day and then periods when I’m like ‘give me all the bread and butter and jam’ and not even thinking about smoothies lol! But that’s ok and we need to have variety as well as listen to our body and what we crave. So basically I eat only food I find tasty and satisfying and most of that is homemade, healthy, local and organic but some of it is not so healthy but still needed to make me happy! 😀

Yes, I eat lots of fruit and vegetables, healthy whole grains, organic chicken, fish etc but also rich chocolate cake, apple strudel, pasta and warm bread!! I believe balance is important and as long as we eat healthy most of the time, it’s totally fine to have ‘not healthy’ treats from time to time if that makes us happy. So ‘what’ we eat is important but also ‘ how much”. There is a difference in having a slice of homemade apple cake and enjoying every single bite to the fullest or devouring a box of store bought cookies.

smoothies

smoothies

smoothies

Let’s talk about smoothies a bit! Lately I’ve been craving smoothies daily and wanted to try some different flavours combinations than the ones I usually make (like this creamy Banana almond butter smoothie or these refreshing  Purple detox smoothies). So, here are the three combinations that I really enjoyed and thought it would be good to share with all of you if you want to try them out:

  • Beetroot & cacao (so so delicious, this one is my favourite!)
  • Pear & spinach (great way to get your doze of ‘greens’, refreshing and tasty!)
  • Hazelnut & apple (creamy and sweet, yum!)

Recipes in English

Beetroot & cacao smoothie
 
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Ingredients
  • 200 ml (just over ¾ cup) beetroot juice
  • 1 banana
  • 1 tbsp cacao (unsweetened)
  • 1 tbsp oats
  • ¼ tsp cinnamon (optional)
Preparation
  1. Put all the ingredients in blender and blend until smooth.
  2. Serve and drink at room temperature or slightly chilled. Enjoy!
3.5.3229

Pear & spinach smoothie
 
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Ingredients
  • 200 ml (just over ¾ cup) oat milk (or other plant-based milk)
  • 1 pear, cut in smaller pieces
  • 50 g (1.8 oz) spinach
  • fresh ginger, small piece (optional)
  • ¼ tsp cinnamon
Preparation
  1. Put all the ingredients in blender and blend until smooth.
  2. Serve and drink at room temperature or slightly chilled. Enjoy!
3.5.3229

Hazelnut & apple smoothie
 
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Ingredients
  • 200 ml (just over ¾ cup) oat milk (or other plant-based milk)
  • 2 tbsp ground hazelnuts
  • 1 apple, peeled and cut in smaller pieces
  • fresh ginger, small piece
  • ¼ tsp cinnamon
Preparation
  1. Put all the ingredients in blender and blend until smooth.
  2. Serve and drink at room temperature or slightly chilled. Enjoy!
3.5.3229

smoothies

smoothies

Recipes in Croatian / Recepti na hrvatskom

Smoothie od cikle i kakaa
 
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Ingredients
  • SASTOJCI
  • 200 ml soka od cikle
  • 1 banana
  • 1 zlica kakaa (nezasladjenog)
  • 1 zlica zobenih pahuljica
  • ¼ zlicice cimeta (po zelji)
Preparation
  1. PRIPREMA
  2. Staviti sve sastojke u blender i miksati dok se ne dobije glatka tekuca smjesa.
  3. Posluziti odmah ili rashladjeno. Uzivajte!
3.5.3229

Smoothie od kruske i spinata
 
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Ingredients
  • SASTOJCI
  • 200 ml zobenog mlijeka (ili drugog biljnog mlijeka)
  • 1 kruska, oguljena i narezana na manje komadice
  • 50 g svjezeg spinata
  • manji komadic svjezeg djumbira
  • ¼ zlicice cimeta
Preparation
  1. PRIPREMA
  2. Staviti sve sastojke u blender i miksati dok se ne dobije glatka tekuca smjesa.
  3. Posluziti odmah ili rashladjeno. Uzivajte!
3.5.3229

Smoothie od ljesnjaka i jabuke
 
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Ingredients
  • SASTOJCI
  • 200 ml zobenog mlijeka (ili drugog biljnog mlijeka)
  • 2 zlice mljevenih ljesnjaka
  • 1 jabuka, oguljena i inarezana na manje komadice
  • manji komadic svjezeg djumbira
  • ¼ zlicice cimeta
Preparation
  1. PRIPREMA
  2. Staviti sve sastojke u blender i miksati dok se ne dobije glatka tekuca smjesa.
  3. Posluziti odmah ili rashladjeno. Uzivajte!
3.5.3229

smoothies

smoothies

*Thank you so much for being here, that makes me so happy! You can also follow my Travelling oven on Facebook, Instagram and Pinterest, as well as sign up to receive new blog posts via email and subscribe to my newsletter. 

 

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Filed Under: breakfast, vegan/dairy free Tagged With: apple, banana, beetroot, breakfast, dairy-free, hazelnut, healthy, pear, refreshing, smoothie, smoothies, vegan, winter smoothie, winter smoothies

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Hi! I’m Lili and I’m so happy
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First things first. Why Travelling oven you’re wondering? Well, when this blog was created I had been living as an expat for about 8 years in beautiful countries like Scotland, Kazakhstan, Switzerland, Turkey...READ MORE...

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Lately my body is craving all things refreshing so Lately my body is craving all things refreshing so every day I've been drinking lemonade made with organic lemons from my parents' garden and sweetened with honey. What is your favourite citrus fruit? I love the smell of lime and taste of mandarines, specially if they are not too sweet. But all citrus fruit is just great! 😊✨
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I am entering this image to ‘Minimalism’ #onourcreativetable theme of @onourcreativetable.  @violaminerva @bakingmydays @berryhunting @haniyeh.nikoo @lionelandhetta
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I’m in love with this purple! 💜 Can you guess I’m in love with this purple! 💜 Can you guess the food? 😃
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I am entering this image to ‘Minimalism’ #onourcreativetable theme of @onourcreativetable. ✨ @violaminerva @bakingmydays @berryhunting @haniyeh.nikoo @lionelandhetta
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For a sweet start of the new week! I hope all of y For a sweet start of the new week! I hope all of you who are single gave yourself some extra portion of self-love yesterday. I sure did! ❤️
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I am entering this image to ‘Minimalism’ #onourcreativetable theme of @onourcreativetable. ✨ @violaminerva @bakingmydays @berryhunting @haniyeh.nikoo @lionelandhetta
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I’m also entering this photo to @useyournoodles citrus challenge #useyourcreativenoodles...
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#postitfortheaesthetic #onmytable #seekthesimplicity #healthyfoodshare #lifeandthyme #freshjuices  #foodfluffer #createtoinspire#realsimple
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I was inspired by these lovely lemons from my pare I was inspired by these lovely lemons from my parents' garden that they sent me few days ago and after a long time I actually baked something!  I have more photos to share and I might post them as well as the recipe to my blog in the coming days. 😊
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You remember few days ago when I posted hot dark c You remember few days ago when I posted hot dark chocolate? Well, here's white one too because I want to sweeten your day! ☺️
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I wish this new month will bring more light, good I wish this new month will bring more light, good news and hope to all of us! 💛✨
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When I think of my happy place, I visualize this.. When I think of my happy place, I visualize this... mountains, nature, snow in winter, green meadows and forests in summer, house like this (it can be smaller I’m ok with that 😅), fireplace... How about you, how does a happy place from your imagination looks like? 
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Each day I find a thing to be grateful for. 😊 T Each day I find a thing to be grateful for. 😊 Today it was a beautiful cold and sunny morning, a long walk in the park with a friend talking about life. There is something that I noticed about myself lately, a shift within me, a change in a way I live and feel. The more I focus my gratitude on small moments, the more I feel at peace. The more I accept that not everything happens the way I would want to, the more I’m happy with what I have. Two years ago when life circumstances were actually much better for me in terms of work, socializing, opportunities for fun and travel, I was fighting depression, horrible anxiety, panic attacks, PTSP... Today when life is more challenging on every level, I feel more like myself again, stronger and hopeful. Sure bad day happens but that’s normal and that’s ok. It only shows how much we can do for ourselves with hard work, therapy, introspection, taking small steps each day... Sharing this in case somebody needs a bit of encouragement.❤️
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 #onmytable #seekthesimplicity #bonappetit #huffposttaste #lifeandthyme #foodphotography #foodstyling #artofvisuals #theartofslowliving
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